"My deepest passion is to support individuals to cultivate mental resilience and emotional balance while driving change within their careers. With a holistic approach, I offer mindset and emotions coaching along with stress management and trauma release bodywork."
Having transitioned from a corporate background, I have a deep understanding of the challenges and demands that often come with high-pressure careers. This personal experience has driven my commitment to supporting professionals to succeed, cultivate confidence and effectively manage stress and emotions in their careers. I offer one-on-one coaching and tailored workshops for organisations, with the aim of empowering individuals to feel confident and thrive in their careers.
Our past experiences often play a significant role in shaping our lives. By bringing awareness to these experiences and embarking on a healing journey, we unlock new possibilities and chart a different course for our lives. Whether it's addressing the impact of distressing situations, such as the way we were parented, or traumatic life experiences, or maintaining personal and spiritual growth amid life's relentless pressures, I believe that working with the body and the subconscious mind provides an alternative way to move forward promoting resilience and emotional wellbeing.
“My coaching sessions with Binta have been one of the most enlightening experiences that I have had. The insights and breakthroughs that occurred have changed my approach to relationships, parenting, work and my future outlook. I have learned that coaching is a great tool to support individuals in navigating difficult situations, guide them if they are feeling stuck or motivate them to work towards their goals.”
-Gemma Williams, Wellbeing Manager
I work in an integrated way with the mind, subconscious and body. Using different modalities to provide a unique and holistic path to mental resilience and emotional balance.
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Mindset Coaching
Mindset coaching is a process to develop a growth mindset and belief in your abilities. It can be used to overcome limiting beliefs, negative self-talk and feeling like an imposter, and build confidence to move you towards your goals.
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Emotions Coaching
Emotions coaching is a process of identifying and managing emotions effectively. It is a somatic way of working which can develop greater intuition and emotional intelligence (EQ).
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Body De-armouring
De-armouring is a healing method that focuses on releasing tension and emotional blockages in the body. It involves soft, intentional touch applied to specific areas of the body, with the aim of increasing awareness and unlocking repressed emotions, memories, beliefs, stress and tension. Removal of ‘armour’ can lead to greater self-awareness, pleasure and freedom.
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Emotional Freedom Technique
Emotional Freedom Technique (EFT) works with the subconscious mind, as in hypnosis. By tapping on different body parts it helps remove emotional and physical pain - which is often a manifestation of trapped emotions in the body.
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Matrix Reimprinting
Matrix Reimprinting with EFT can help unlock memories stored in the subconscious mind and work through conscious memories associated with difficult emotions, making it an ideal technique for inner child work.
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Spiritual & Tantra Mentor
The traditions of spirituality, Tantra, and yoga are practices that provide a foundation for countless self-help books and personal development programs. With over 20 years of experience studying and practising these ancient traditions, I can guide you to unlock their transformative power in your own life.
Testimonials
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“If you are seeking someone 'in your corner who will evoke real transformation in your life, Binta is who you've been looking for!”
Rich Fletcher - Mentor and Spiritual Advisor
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“What I loved most about my session with Binta was how much I moved in a short space of time in terms of my thinking and how I felt.”
CH, London
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“I would highly recommend Binta, to anyone who wants to challenge how they see their world and wants to start their own path of transformation into the life they really want.”
Wayne Cullen, Leeds
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"Working with Binta felt like I had met a coach who was truly invested in my journey. Who helped me to dig deep to ‘face to heal’ in a way which I never experienced before."
LL, London