Binta Patel 3/18/24 Binta Patel 3/18/24

Befriending Anger

Experience healing with this mediation practice to work with anger. Explore deeper insights and healing.

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Binta Patel 12/29/23 Binta Patel 12/29/23

Mindset Mastery ~ The Reflective Pause

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Binta Patel 12/29/23 Binta Patel 12/29/23

Relationship Manifesto

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Binta Patel 10/8/23 Binta Patel 10/8/23

Elevating Your Tantra Practice ~ Sublimation, Purification, and Polarity

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Binta Patel 5/25/23 Binta Patel 5/25/23

Guided Meditation Practices

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Binta Patel 5/17/23 Binta Patel 5/17/23

Imposter Syndrome Types | Which One Are You?

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Binta Patel 5/11/23 Binta Patel 5/11/23

Why Emotional Intelligence (EQ) is Essential for Effective Leadership

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Binta Patel 5/11/23 Binta Patel 5/11/23

Unlocking Creativity: The Importance of Developing Right Brain Thinking for Left Brain Thinkers

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Binta Patel 5/11/23 Binta Patel 5/11/23

The Power of Conscious Leadership:Why Leading with Awareness Matters

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Binta Patel 4/5/23 Binta Patel 4/5/23

TRE® (Trauma and Tension Release Exercises)

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Binta Patel 8/16/22 Binta Patel 8/16/22

Book Recommendation: Existential Kink

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Binta Patel 8/16/22 Binta Patel 8/16/22

Book Recommendation: Conversations on Love

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Binta Patel 5/20/22 Binta Patel 5/20/22

Silver Rain Relaxation Practice

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Binta Patel 12/31/21 Binta Patel 12/31/21

Reflecting on the Year & Setting Intentions

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Binta Patel 7/13/21 Binta Patel 7/13/21

The Importance of Self-Compassion

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Binta Patel 7/13/21 Binta Patel 7/13/21

Managing Loneliness

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Binta Patel 7/13/21 Binta Patel 7/13/21

Mindfulness Meditation

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Binta Patel 7/13/21 Binta Patel 7/13/21

Yoga Nidra Meditation

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Binta Patel 7/13/21 Binta Patel 7/13/21

Over Giving In The Workplace

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Binta Patel 7/13/21 Binta Patel 7/13/21

How to Manage your Self-Doubt

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